Generally, hernia requires surgery. But, these days, hernia treatment without surgery is becoming widespread. Yoga hernia exercises are useful for hernia treatment without surgery because it is found that over 30% hernia surgery patients end up with pain and discomfort afterwards. Inserting a foreign net can cause complications later in your 30 to 40 years of post-operation life. Instead of immediate surgery, you can try out gentle yogic stretching in static and dynamic form. This is good for gradually strengthening weak abdominal muscles as it supplies abundant amount of oxygenated blood that nourishes, activates, tones and strengthens. This in turn improves muscle tensile strength which prevent displacement of internal organs. Exercising as a solution for hernia will also safeguard that the hernia does not recur in adjacent area.
You can ask a physical therapist for guidance on exercises that fit your unique condition as patient education & training are key factors in the overall process of physiotherapy treatment. Hernia treatment without surgery will need 1 to 3 months of committed effort and patience to heal.
Piles are usually inflamed and swollen collections of tissue in the anal area. They can be of any sizes and may be internal or external. Piles are usually caused by increased pressure in the lower rectum. The blood vessels around the anus and in the rectum generally stretch under pressure and may swell, thus forming piles. The symptoms of piles are:
• Hard stool and constipation,
• Diarrhea and frequent bowel movements.
Doctors usually diagnose piles after carrying out some physical examinations like digital rectal examination or colonoscopy.
In most cases, piles dissolve on their own without the need for any treatment. But, some piles become severe. Read on to discover some piles treatment that will help significantly to reduce the discomfort and itching.
1. Diet – Diet change is a must to keep the stools regular and soft. This means you need to eat more fiber, such as fruit and vegetables or bran-based breakfast cereals. You should increase water consumption.
2. Body weight – Exercising and losing weight help in reducing the severity of piles.
3. Medicines – Over-the-counter medicines like painkillers, ointments, creams, and pads help to soothe redness and swelling around the anus. Corticosteroids medicines can reduce inflammation and pain. Laxatives are prescribed if a person with piles suffers from constipation.
4. Surgery – An elastic band is placed around the base of the pile, cutting off its blood supply. In sclerotherapy, medicine is injected to make the hemorrhoid shrink. Infrared coagulation is a device that is used to burn the hemorrhoid tissue. The excess tissue that is causing the bleeding can be surgically removed. Hemorrhoid stapling is done to block the blood flow to the hemorrhoid tissue.
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Laser surgery is the latest technique for treating piles.