- MegaTuff Dumbbell Pair - 30 Lbs
- MegaTuff Dumbbell Pair - 190 Lbs
- MegaTuff Dumbbell Pair - 200 Lbs
- Contoured Flat Incline Decline Bench with Leg Ext Leg Curl Machine and Preacher Curl Attachment
- Swiss Ball Basics Kit with DVD, 75 cm Anti-Burst Green Ball & Pump
- As Seen On TV: Cybersonic 2 Oralcare System
- Power Diva Fitness Gloves
- MegaStrength Seated Preacher Bench
- Bongo Board
- Rolling Pneumatic Stool With Removable Back
- Take It To The Water Video
- Using the ACSM Metabolic Equations
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An original best seller,designed for individuals with average body shapes, patented design for lower back support,soft, flexible premium EVA foam, Includes aFREE 23-minute ''Getting Started'' video |
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Take A Look At Our New MegaTuff Half Rack With Platform!!! This unit allows you to perform Bench Presses, Squats, Power Clean, Deadlift and more all on one rack! Allows users to perform a large number of core and auxiliary exercises on one station! Bench Sold Separately (See Below). Features: Commercial Grade Construction Manufactured Primarily Of 2'' x 3'' - 7 Gauge Steel Tubing Powder Coated Finish In Your Choice Of Color Superior GradeNaugahyde Upholstery Frame Color Choices: White, Wrinkle Black, Silver Upholstery Color Choices: Black, Royal Blue, American Beauty Red, Teal, Haze Gray Dimensions: 96'' (L) x 110'' (W) x 96'' (H) Product Weight: 1050 Lbs 6' x 8' Power Clean Platform (Long Lasting, Solid Rubber Platform; No Wood To Warp) 12 Chrome Plate Storage Pegs On (2) Attached Plate Trees 15 Bar Solid Steel Holder & Safety Adjustments Chrome Chin-Up Bar School Logo Available On Platform For Additional Cost - Please Call For Quotation Lifetime Warranty On Frame Made In The USA Ships: Via Freight Carrier, Curbside Delivery. Due To Customizing, It May Take Up To 4 Weeks For Delivery Assembly: Some Assembly Required Bench Not Included With Rack & Platform. |
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Dimensions: 40''x22''x31'' Weight: 95 lbs *Dumbbells sold separately |
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This is a plate and Olympic bar storage rack. The frame is High-grade mechanical 11g steel, 2 x3 & 2 x 2 tubing. There are (6) 1.75? plastic covered plate horns spaced to accept Olympic plates. On the front of the rack are (2) 2 1/8? ID pipes used for the bars to store in. Feet are (2) 2?x2?x18? tubes that bolt on for shipping ease. The ends are capped in ?? rubber to protect the floor. Dimensions: W24?x L24?x H 42? |
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Full Life Fitness will help older adults enjoy the benefits of physical exercise while avoiding the fatigue and overexertion associated with many exercise plans. By following exercise physiologist Janie Clark?s Full Life program, readers will be able to: ? improve the health of their hearts, ? discover bottomless stores of energy, ? lose weight, ? tone up, and ? help protect themselves from osteoporosis and other health problems. Full Life Fitness focuses on the special needs of older adults by featuring only low-stress and no-stress exercises. All of the exercises are designed to help avoid pulled muscles, undue soreness, overtaxed joints, and excess fatigue. The author also tells how to adjust an exercise program for special conditions such as arthritis, osteoporosis, and others. While the Full Life program is for mature adults, it allows for individual differences. For example, a 45-year-old who has been sedentary for 20 years has different exercise needs than a healthy 80-year-old who has taken care to remain physically fit and active. The Full Life program is designed to help mature adults at all fitness levels find the fitness program that?s right for them! Full Life Fitness covers four major categories of exercise: ? Aerobics ? Muscle conditioning ? Stretching ? Water workouts Readers will learn the benefits of these four exercise types as well as how to match physical fitness goals with the right exercises for achieving them. The book also features complete instructions and informative illustrations for a wide variety of exercises in each of the four categories. And it includes specific recommendations on which exercises readers should be doing, how long, and how often. Readers will also learn how to use the exercises to put together their own complete exercise program. Or they can choose from the ready-to-use 3-day, 4-day, 5-day, and 30-day plans. Full Life Fitness emphasizes that fun is also an important part of any physical fitness program. Janie Clark?s enthusiasm is contagious--her upbeat, energetic style will help anyone maintain a commitment! The book is filled with tips to help readers increase the satisfaction they get from exercise. Plus, an entire chapter is devoted to the important topics of maintaining interest and motivation. The program in Full Life Fitness will help readers take charge of their personal fitness and reap the many benefits of an active life! About the Author Janie Clark is an exercise physiologist with an extensive background in working with mature audiences and the host of the PBS television series The Wellness Workout. Janie has a master?s degree in exercise physiology and wellness management from the University of Central Florida. She has served as a specialty consultant on senior fitness for the Aerobics and Fitness Association of America, helping to develop its senior fitness training program for instructors who work with older populations. She is the director of ABLE (Arthritis: Better Li |
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Shipping Included. Additional shipping charges apply to residents outside the 48 contiguous states and other countries. NO PO BOXES(APO, FPO) ORDERSPLEASE. |
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Help your athletes get the training edge they need today to become the sports stars of tomorrow. With Strength and Power for Young Athletes, you can develop strength-training programs specifically tailored to children that will dramatically increase their athletic performance. This proven, research-based text provides young people ages 7 to 15 with a solid fitness base, offering aerobic activities and stretching exercises. It also presents the principles and practical applications for developing both age- and sport-specific strength-training programs. There are many benefits of starting children on a strength training program at an early age, including ? increased strength and power, ? improved body composition, ? greater self-esteem, ? reduction in sports training injuries, and ? enhanced sports performance. Written by two of the leading experts on youth training, Strength and Power for Young Athletes offers 82 free weight, body weight, machine, cord, and medicine ball exercises for building muscle strength. You will learn how to incorporate these progressive resistance exercises into your young athletes? training programs with the help of 135 photos that emphasize safety and correct technique. The authors have provided three age-appropriate strength-training programs for children 7 to 9 years, 10 to 12 years, and 13 to 15 years. You?ll also find conditioning programs for power sports, jumping sports, striking sports, and endurance sports. Whether you?re a parent, coach, strength and conditioning specialist, physical educator, or fitness professional, Strength and Power for Young Athletes will give you the essential knowledge and teaching skills to safely and effectively instruct young people on strength-training programs. Then you can help young athletes get the training edge they need today to become the sports stars of tomorrow. About the Author As a leading researcher and practitioner in the area of youth fitness, Avery Faigenbaum, EdD, CSCS, has had years of experience working with children and adolescents in the weight room. He is currently an assistant professor of exercise physiology at the University of Massachusetts, working as a pediatric exercise scientist as well as fitness practitioner and youth volunteer. A well-recognized and sought-after speaker, Faigenbaum lectures across the country to sports medicine and fitness organizations. He serves on the editorial boards ofthe Strength and Conditioning Journal, Journal of Strength and Conditioning Research, and ACSM?s Health and Fitness Journal. Faigenbaum is certified by the NSCA, ACSM, and the United States Weightlifting Association. He has also been appointed to the Massachusetts Governors Committee on Physical Fitness and Sports and elected to serve as NSCA Massachusetts State Director. Faigenbaum lives in Boston, Massachusetts. With more than 35 years of experience in strength training as an athlete, coach, teacher, professor, researcher, writer, and speaker, Wayne Wes |
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The ultimate yoga mat for the novice or the most dedicated enthusiast who demands quality, stability and durability. Our yoga mats are absolutely PERFECT but without the costly price tag. Our Deluxe Mats are 1/4'' thicker for superiorstability and comfort. Designed with added density and texture for better gripping and anti-skidding. Made with extraordinary resilient and durable foam for extra stickiness without leaving finger impressions and provides insulation from cool or hard flooring. Easy to clean, can be hand washed. Available in beautiful, vibrant colors such as teal, green (shown above), purple, or black. 72?Lx24?Wx1/4?Thick |
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